Unleash Inner Growth

Insightful guidance for profound self-discovery.

Uncover your true self and pave the way for personal expansion.

BOOK A SLOT

MODULE ONE

Introduction to Self-Awareness

OUTCOME

Establish a foundational understanding of personal awareness.

DESCRIPTION

Kickstart your journey by learning how to become mindful of your thoughts and feelings, setting the stage for deeper introspection. You'll engage in daily journaling and mindfulness meditation to foster this awareness.

MODULE TWO

Mapping Your Emotional Landscape

OUTCOME

Gain clarity on how different situations trigger various emotional responses.

DESCRIPTION

This module helps you chart your emotional responses and begin to uncover patterns that may be holding you back, using emotional mapping and reflection exercises tailored for deep exploration.

MODULE THREE

Discovering Core Values

OUTCOME

Define what truly matters to you, aligning your life with your core values.

DESCRIPTION

Through guided activities, you'll identify the values that drive your decisions and behaviors, helping to lay a strong foundation for aligned living and decision-making.

MODULE FOUR

Overcoming Limiting Beliefs

OUTCOME

Replace limiting beliefs with empowering ones to free up mental space for growth.

DESCRIPTION

Address the beliefs that restrict you, opening up new opportunities for personal achievements, through cognitive restructuring techniques.

MODULE FIVE

Articulating Desires and Aspirations

OUTCOME

Clearly define personal and professional aspirations.

DESCRIPTION

Focus on imagining and articulating your future as you wish it to unfold, through vision board creation and goal-setting workshops that empower you to envision and chase your dreams.

MODULE SIX

Building Emotional Resilience

OUTCOME

Improve management of emotional stressors and resilience in facing challenges.

DESCRIPTION

Equip yourself with tools to handle life's ups and downs more effectively, using resilience training and stress-reduction strategies designed to fortify your emotional health.

MODULE SEVEN

Enhancing Intuition

OUTCOME

Strengthen your trust in your gut feelings as a decision-making tool.

DESCRIPTION

Learn to listen and trust your inner guiding voice for greater alignment in life’s decisions, through intuitive development exercises and guided meditations.

MODULE EIGHT

Authentic Communication

OUTCOME

Enhance your ability to express your true self effectively.

DESCRIPTION

Practice techniques that allow for authentic and clear communication of your thoughts and feelings, using role-playing scenarios and communication drills.

MODULE NINE

Personal Boundaries

OUTCOME

Establish healthy personal and professional boundaries.

DESCRIPTION

Learn how to effectively set boundaries that honor your needs and space, through boundary-setting exercises.

MODULE TEN

Navigating Relationships

OUTCOME

Improve interpersonal relationships through deeper self-insight.

DESCRIPTION

Explore how self-awareness and clarity can transform your interactions with others, in relationship dynamics workshops that delve into the interplay between self-understanding and relational dynamics.

MODULE ELEVEN

Implementing Life Changes

OUTCOME

Develop a clear plan for implementing changes and achieving personal growth.

DESCRIPTION

Craft a tangible action plan that incorporates all the insights and skills you've gained, through action planning and accountability strategies that ensure you take real steps towards your goals.

MODULE TWELVE

Reflection and Future Planning

OUTCOME

Create a sustainable plan for ongoing personal development.

DESCRIPTION

Reflect on your journey and outline steps for continued growth to ensure lasting change, using reflective practices and future planning sessions.

Modules

1 Self Discovery

This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.

Duration: 3 hours

2 Purpose Discovery

The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.

Duration: 3 hours

3 Process Development

In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.

Duration: 3 hours

4

Support Development

This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.

Duration: 3 hours

5 Managing Transition

Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.

Duration: 3 hours

6 Harvesting Transition

In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!

Duration: 3 hours

Who is it for?

Seeking a deeper understanding of your thoughts, feelings, and desires.
Ready to explore personal challenges and open to finding solutions.
Committed to personal growth and willing to take action.

Who is it not for?

Not interested in exploring your true self.
Unwilling to address your personal challenges.
Not ready to commit to intentional personal growth.

About Kim Yarborough

I'm Kim Yarborough, a dedicated life coach passionate about guiding people through internal conflicts and self-doubt. With 4 years of experience, I appreciate the complexities these challenges can bring. My coaching is rooted in open dialogue and reflection, providing personalized support and the tools needed to uncover your true thoughts, feelings, and desires. I am committed to empowering you to create the life you envision for yourself.